the Reset Sessions
The 60/90 min Reset Sessions | Vibroacoustic Therapy | Sound & Vibration Healing, PEMF Therapy & Nervous System Restoration Energetic Renewal in San Diego, CaliforniaThere are seasons in life when we spend so much time caring for others, meeting responsibilities, and pushing through stress that we lose connection with ourselves.
I've experienced those moments too. The feeling of carrying too much, moving too fast, and realizing my body was asking for rest long before I was ready to listen.
The Reset Sessions was created from a simple belief that healing begins when we create space to slow down, breathe deeply, and allow the body to return to its natural state of balance.
This restorative experience is designed to support nervous system regulation, emotional release, energetic renewal, and deep relaxation through a unique blend of modern wellness technology and holistic healing practices.
At Kapwa Roots, I take a non-invasive, whole-person approach to wellness, combining cellular-level support with therapeutic sound vibration and energy-based practices that encourage the body and mind to rest, reset, and restore.
Give Yourself Permission to Pause
Your body carries wisdom. Sometimes it simply needs a quiet space to be heard.
The Reset Session offers an opportunity to slow down, reconnect with yourself, and experience the restorative power of sound, energy, and intentional care.
Whether you choose the 60-minute experience or the deeper 90-minute journey, you'll leave feeling more grounded, supported, and connected to yourself.
Ready to reset and realign?
This experience may be a good fit if you
• Feel overwhelmed, emotionally drained, or like you've been carrying too much for too long
• Have been giving your energy to work, family, caregiving, or others and need time to receive care yourself
• Find it difficult to slow down, relax, or fully rest
• Feel disconnected from your body, intuition, or sense of inner balance
• Are navigating stress, burnout, grief, life transitions, or emotional processing
• Want support for nervous system regulation and deeper relaxation
• Are seeking a holistic wellness experience that supports mind, body, and spirit
• Enjoy energy work, sound healing, meditation, herbal wellness, or other complementary healing practices
• Feel called to reconnect with yourself through intentional rest and self-care
• Simply need a peaceful space to pause, breathe, and be supported
You don't need to be in crisis to benefit from this work.
Many clients come simply because they're feeling stretched thin, disconnected, or ready to prioritize their well-being. Whether you're seeking stress relief, energetic support, emotional grounding, or a deeper sense of balance, this session is designed to meet you exactly where you are.
What to Expect
During your session, you'll relax comfortably on a Crystal PEMF Mat while experiencing vibroacoustic sound healing.
Vibroacoustic therapy uses resonant low-frequency sound waves that travel through the body as gentle vibration. The sound bed contains built-in transducers that allow frequencies to be physically felt throughout the body, creating a full-body vibrational experience that encourages grounding, relaxation, and emotional release.
The Crystal PEMF Mat enhances this experience through the integration of:
• Pulsed Electromagnetic Field Therapy (PEMF)
• Far Infrared Heat
• Negative Ions
• Heated Healing Gemstones including Amethyst, Red Agate, Clear Quartz, Turquoise, and Obsidian
Together, these modalities create a deeply nurturing environment designed to support relaxation, circulation, restoration, and overall well-being.
Each session also includes chakra balancing and Reiki-inspired energy work, offered with light touch or no touch based entirely on your comfort and preference.
Optional oracle or affirmation card pulls are available for those who wish to incorporate reflection and intention-setting into their experience.
Best For
• Burnout Recovery
• Emotional Overwhelm
• Chronic Stress
• Nervous System Regulation
• Deep Relaxation
• Energetic Support
• Grounding and Centering
• Self-Care and Wellness Maintenance
• Life Transitions
• Intentional Rest and Renewal
60 MIN reset session
THE RESET SESSIONS [ 60 mins ]
A focused restorative experience designed to help calm the nervous system, reduce stress, restore energetic balance, and provide space for deep relaxation.
Includes:
• Crystal PEMF Mat Therapy
• Vibroacoustic Sound Healing
• Chakra Balancing
• Reiki-Inspired Energy Work
• Optional Oracle or Affirmation Card Pull
Ideal for those seeking regular energetic maintenance, stress reduction, grounding, and nervous system support.
90 min reset session
THE RESET SESSIONS [ 90 mins ]
A deeper and more immersive wellness experience that allows additional time for energetic support, emotional release, integration, and restoration.
In addition to all services included in the 60-minute session, you'll receive your choice of one personalized integration offering:
Plant & Flower Essence Experience
Receive an intuitive plant and flower reading along with a personalized vibrational plant and flower essence tincture selected to support your intentions, energetic needs, and personal growth.
OR
Nourishing Herbal Wellness Support
Receive personalized herbal recommendations, including a customized tea blend suggestion and wellness guide designed to support grounding, nourishment, and continued self-care after your session.
This additional support helps extend the benefits of your healing experience beyond the treatment room and into your daily life.
Herbal products and custom preparations may be purchased separately.
Jennymelva has created something truly special with her vibroacoustic therapy practice. From the moment you arrive, you feel welcomed, cared for, and completely at ease. Her sessions are deeply relaxing and helped me release stress in a way I didn’t expect. The table uses soothing vibrations and sound frequencies that help my whole body feel calm and tension-free. I left feeling lighter, refreshed, and mentally at peace.
What makes the experience even better is Jennymelva herself. She is one of the kindest, most genuine people I have met, and she pours her energy, compassion, and attention into every session. If you’re considering trying vibroacoustic therapy, I can’t recommend her enough!
— D Wayne